You can choose to live a healthy life.

• Take care of your body by:
  • Eating healthy foods
  • Exercising at least three times each week
  • Visiting your doctor at least once a year
  • Take care of your mind by:
  • Spending time with other people
  • Doing things you enjoy
  • Trying new things

Eat healthy foods.

• Fruits and vegetables
• Whole grains
• Lean meats without much fat
• Low or nonfat milk, cheese, and yogurt

Exercise often.

• Every day if you can
• At least three times each week
• Choose activities you enjoy

Visit your doctor.

• Your doctor can:
  • Make sure you are healthy
  • Help you not get sick
  • You can learn more about going to see your doctor:

Take care of your mind.

• Stay involved with work or school.
• Help others – volunteer!
• Do fun things with friends.

A healthy life is your choice to make!

• You can use this sheet to make a plan about your healthy life choices.
• Your helpers, family, and friends can help!