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This article is part of a packetThis Article is Part of the Packet "Exercise"

Also in This Packet:
The Safe Way to Exercise
Stay Active and Stay Healthy
Exercise Tips for People Who Have Seizures
Supporting Exercise for Consumers
See All

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Your Exercise Log

Athlete Stretching Outdoors

It’s good to write down what you do for exercise. You can ask your support person to help you fill this out. It will help keep you going. Remember to try to exercise for 30 minutes or more at least three times a week. Remember to rest after you exercise. Do not exercise if you are really sore.

Sample Log:

Date

Did you drink water?

Did you Warm Up & Stretch?

What Exercise did you do?

How long?

How did you feel after exercise?

Before

After

Before

After

Great

Okay

Really Sore

5/11/09

 

X

X

X

X

Walked to the park and back

35 min.

 

 

 

Download: 
application/pdf iconYour Exercise Log

Last updated on March 26th, 2010

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