Part of healthy living is eating right. Here are several tips and tools to help you eat healthier:
Check Your Eating Habits
How healthy are your eating habits? Use this checklist to check what you know about healthy eating.
Eat Healthy on a Budget
Buying fruits and vegetables that are in season can save you money. Download more tips on how to eat healthy on a budget here.
Eat Healthy at Fast Food Restaurants
It's best to limit how much fast food you eat. When you do eat at fast food restaurants, follow these tips to eat healthier.
Get Fresh Fruits and Vegetables
Buying fresh fruits and vegetables is important to eating right. Here are a few tips on where and how to find fresh fruits and vegetables.
Keep Track of What You Eat
Keeping track of what you eat makes you more aware of your eating habits. Use this food diary to keep track of what you eat.
Plan Your Meals
Follow these tips for planning your meals. En Español. Sa Tagalog.
Make sure to use the Choose MyPlate tool as well.