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Last updated on March 26th, 2010
Exercise
Exercise Safety Checklist
Exercise and physical activity can be fun. It is also good for your body and your mind. There are things you can do to be safe
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Last updated on March 26th, 2010
Stay Active and Stay Healthy
Staying active helps you stay healthy.
- To stay healthy, you should:
- Talk to your doctor before you start new exercises
Last updated on March 26th, 2010
Exercises You Can Do In Your Wheelchair
It’s important for everyone to stay active and exercise.
- Exercise keeps you healthy.
- There are many activities you can do. Some examples are:
Last updated on March 26th, 2010
Exercise Tips for People Who Have Seizures
There are different kinds of seizures.
- People usually don’t know when they are going to have a seizure.
Last updated on March 26th, 2010
The Safe Way to Exercise
Exercise helps you:
- Stay healthy
- Improve your body movement
- Increase your flexibility and strength
- Control your weight
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Last updated on March 26th, 2010
Supporting Exercise for Consumers
As a helper, you can help the people you support to exercise by:
- Encouraging them to add physical activity to their everyday life
Last updated on March 26th, 2010