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Exercise

Your Exercise Log

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application/pdf iconYour Exercise Log

Last updated on March 26th, 2010

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Exercise Safety Checklist

Exercise and physical activity can be fun. It is also good for your body and your mind. There are things you can do to be safe

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application/pdf iconExercise Safety Checklist

Last updated on March 26th, 2010

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Stay Active and Stay Healthy

Staying active helps you stay healthy.

  • To stay healthy, you should:
  • Talk to your doctor before you start new exercises
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application/pdf iconStay Active and Stay Healthy Presentation

Last updated on March 26th, 2010

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Exercises You Can Do In Your Wheelchair

It’s important for everyone to stay active and exercise.

  • Exercise keeps you healthy.
  • There are many activities you can do. Some examples are:
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application/pdf iconExercises You Can Do in a Wheelchair Presentation

Last updated on March 26th, 2010

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Exercise Tips for People Who Have Seizures

There are different kinds of seizures.

  • People usually don’t know when they are going to have a seizure.
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application/pdf iconExercise Tips for People Who Have Seizures Presentation

Last updated on March 26th, 2010

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The Safe Way to Exercise

Exercise helps you:

  • Stay healthy
  • Improve your body movement
  • Increase your flexibility and strength
  • Control your weight
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application/pdf iconThe Safe Way to Exercise Presentation

Last updated on March 26th, 2010

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Supporting Exercise for Consumers

As a helper, you can help the people you support to exercise by:

  • Encouraging them to add physical activity to their everyday life
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application/pdf iconSupporting Exercise for Consumers Article

Last updated on March 26th, 2010

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